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Już niedługo bezpłatne badanie znamion w całej POLSCE 😍 Śledźcie profil naszego nowego projektu 🔛 @wyprzedzczerniaka.pl ❤
#rkbn #rakoobrona #dermatoskopy #dermatology #badanieznamion #badanie #bezplatne #czerniak #profilaktyka #skora #melanoma #cancer #protection #sun #znamiona #healthylifestyle #health #prevention #skincheck #checkyourself
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[text] => 📢 RAKOOBRONA poszukuje wolontariuszy! Jesteś zainteresowany? 😍 Napisz do nas ➡ r.raczynska@fundacjarosa.pl
#wolontariat #drużyna #rakoobrona #rkbn #najlepszyczasnadziałaniejestteraz #wolontariusz #szukamy #pomocy #nowyprojekt #lipiec #dreamteam #people #help #helpneeded #project #july #wakacje #sposobnawakacje #calapolska #holidays #powerofpeople #czerniak #dermatoskopia #badanieznamion #melanoma #sun #dermatoskopy
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[text] => Lubimy #kolorowe sałatki! 🍆🍈🍅🍏🍎 Z okazji Europejskiego Dnia Walki z Otyłością mamy dla Was niespodziankę na naszym Facebooku Rakoobrony! Zajrzyjcie 😊
#rkbn #rakoobrona #foodpics #foodart #foodlover #foodporn #foodie #instafood #vegetables #fruits #healthyrecipes #health #healthylifestyle #healthydiet #healthypeople #healthy #fitfreak #fitness #fit #wiemcojem #zdrowa #dieta #antynowotworowa #profilaktyka #warzywa #owoce #fitlovers #zdrowejedzenie #sałatka
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[text] => @dermatolook w prosty sposób przedstawił zasadę samooceny znamion - ABCDE. Znaliście ją wcześniej?
#rakoobrona #rkbn #profilaktyka #edukacja #znamiona #melanona #zdrowie #preventcancer #uv #skora #melanomaawareness #repost #dermatology #dermatolook ・・・
Kończy się tydzień świadomości czerniaka, dlatego krótko przedstawiamy Wam prostą metodę samooceny znamion, czyli tak zwane ABCD:
A- asymetria, znamię barwnikowe powinno być symetryczne
B- brzeg- niepokoi nas gdy brzeg jest nierówny, poszarpany
C- z ang. color, czy po prostu barwa zmiany, większość łagodnych znamion barwnikowych ma jeden kolor
D- z ang. diameter- średnica zmiany częściowo również mówi nam o charakterze „pieprzyka”, szczególnie gdy ma on ponad 6 mm
Warto dodać jeszcze literkę E do tego alfabetu, E jak ewolucja zmiany- jeśli Twoje znamię rośnie, ulega ewolucji- pędź do dermatologa.
Zrób tak tez wtedy, gdy dostrzeżesz którąkolwiek z opisanych tu cech. Raz w miesiącu samodzielnie oglądaj swoją skórę po kąpieli, a raz w roku koniecznie zapisz się na dermoskopowe badanie znamion u dermatologa. Nie bagatelizuj sprawy- czerniak to nowotwór, który na wczesnym etapie jest całkowicie wyleczalny. Nie dajmy się czerniakowi! A my teraz uciekamy na wake’a 💙 #dermatolook #dermatology #skin #skora #dermatologia #skincheck #melanoma #melanomaawareness #czerniak #czerniakzly #melanomamay #melanomaawarenessmonth #dermoscopy #badajsię #abcd #badajznamiona #dermatologwarszawa
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[text] => Dzisiaj gościliśmy na Ogólnopolskim Dniu Marzeń. Dziękujemy za zaproszenie Fundacji Mam Marzenie❤️
@pomagacie.pl
#rakoobrona #rkbn #fundacjamammarzenie #gdansk #edukacja #zdrowie #profilaktyka #healh #marzenia #fundacja #pomaganie #pomoc #pomaganiejestfajne #dzienmarzen #spelnijmarzenie #dobrowraca
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[text] => Przed nami kolejne działania w @gdynia_official! Dziękujemy Powiatowej Stacji Sanitarno -Epidemiologicznej oraz Gdyńskiemu Centrum Zdrowia za owocne spotkanie🙂 Więcej szczegółów niebawem, bądźcie czujni🙈
#rakoobrona #rkbn #profilaktyka #dzialania #gdynia #trojmiasto #edukacja #badanieznamion #promocjazdrowia #zdrowie #health #healthylifestyle #melanomastop #melanoma #preventcancer #prevention #healthypromotion #spotkanie #melanomaawareness #uv
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🍎 Zdrowa dieta to dieta oparta o sezonowe produkty 🥒Czy wiecie, że szparagi zawierają glutation, który ma działanie antynowotworowe? 💪
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#rakoobrona #aktywnie #majowka #wolontariat #wolontariusze #bieganie #maj #sport #activity #aktywnoscfizyczna #aktywnamajowka #trenig #happy #freetime #relaks #odpoczynek #ruch #zdrowie #profilaktyka
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